20 Minutes Heise Blue Private Sauna = 10 km Running

HEALTHLAND SAUNA  7 Fitness and Beauty Effects:

1. Detoxification-Far Infrared Ray can stimulate sweat glands and remove toxins and harmful substances in the body, such as alcohol, nicotine and some carcinogenic heavy metals.

2. Decompression-Far Infrared can relax muscles and relieve the body.

3. cosmetology - far-infrared accelerates blood circulation, metabolism, and eliminates skin necrosis cells, helping you reduce the fine lines produced by years' accumulation.

4. Weight loss and slimming-Fat water solubility increases at 42 C, sweating can consume excess subcutaneous fat, the human body through sweating to lose weight, detoxification, slimming effect.

5. Pain relief - Far infrared accelerates blood circulation, allows a large amount of oxygen to reach the affected area, and accelerates the recovery process. Many people use far-infrared radiation to successfully relieve pain in the lumbar and leg joints.

6. Fitness - Take a 20-minute far-infrared sauna and sweat the same amount as running 6 miles. Far-infrared sauna is a good choice for those who do not have time to do physical exercise and are constrained by illness for a long time.

7. Enhance the defense capability - With the increase of body temperature, the defense system has been sustained vitality, human cells can more easily prevent the invasion of external adverse factors.